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The Survival Mode Self-Check™

Are you living, or are you just keeping everything going?

You are the one everyone depends on. But who is looking after you?

Take the free self-check

Free · 15 questions · Your result and guide by email

An open notebook and a cup of coffee on a wooden table

You manage the responsibilities. You solve the problems. You show up when people need you. You keep going, even when you are tired.

But somewhere along the way, you may have become so used to managing everything that you have stopped asking yourself an important question:

What do I actually need?

Take the free BoldKoncepts Survival Mode Self-Check™ and discover which patterns may be influencing how you live, work, relate to others and care for yourself.

What will you discover?

Five patterns the assessment explores

  • The Strong OneYou feel responsible for carrying everything.
  • The Watchful OneYou overthink, anticipate and struggle to switch off.
  • The PeacekeeperYou prioritise other people’s comfort over your own voice.
  • The Forgotten OneYour needs and identity have taken a back seat.
  • The PerfectionistYou put constant pressure on yourself to get things right.

What you will receive

  • A free 15-question self-reflection assessment
  • Your highest-scoring survival pattern
  • An explanation of what your result may mean
  • A practical guide to help you begin making changes
  • A seven-day Survival Mode Reset

This is for you if you are a woman who…

  • Is always the strong one
  • Finds it difficult to ask for help
  • Feels guilty when prioritising herself
  • Struggles to switch off
  • Takes responsibility for other people’s happiness
  • Is successful on the outside but exhausted by the pressure of keeping everything going
  • Wants to reconnect with herself and live with more intention
A small group of adults talking together in a bright living room

You do not need another person telling you to be stronger.

You may need space to understand why you have had to be so strong for so long.

Get your free assessment

Take the free assessment. Begin with understanding yourself.

0 of 15 answered

Read each statement and choose the answer that best describes how things have been for you recently. There are no right or wrong answers.

01 I take responsibility for making sure everything gets done.
02 I find it hard to switch off, even when I have time to rest.
03 I agree to things to avoid upsetting someone.
04 I find it easier to say what other people need than what I need.
05 I feel I have failed if something is not done properly.
06 I find it difficult to ask for help, even when I need it.
07 I go over conversations or situations long after they have happened.
08 I keep my opinion to myself to keep the peace.
09 I put my own plans off until things settle down.
10 When I finish something, I focus on what still needs doing.
11 People assume I am fine because I usually cope.
12 I try to anticipate problems before they happen.
13 I feel responsible for how other people feel.
14 I have lost touch with interests that used to matter to me.
15 I find it hard to accept “good enough”.

Where should we send your result and guide?

By requesting this resource, you agree to receive the assessment and guide. If you separately choose to subscribe to BoldKoncepts emails, you may also receive programme news, helpful resources and community invitations. You can unsubscribe at any time.

The Self-Check is a self-reflection tool. It is not a diagnosis or a clinical assessment.

Your next chapter starts here

At BoldKoncepts, we believe that the patterns that helped you cope do not have to define the rest of your life.

Through our From Survival to Self™ philosophy, we support women to recognise their patterns, build supportive foundations, reconnect with themselves and create a different way forward.

BoldKoncepts — From Survival to Self™  ·  About BoldKoncepts