Counselling and resilience coaching
Support for people who are carrying too much
BoldKoncepts offers counselling, 1:1 coaching, group programmes and workshops for people managing pressure, boundaries and the changes life brings.
Open to people of all genders.
Where to start
What brings you here?
Choose the statement that sounds most like you. Each one leads to a programme with that focus.
Ways to work together
Choose the support that suits you
Counselling and coaching offer different ways to work on what is happening. If you are not sure which fits, ask and we can talk it through.
Counselling
Time to explore your thoughts, feelings and experiences with a qualified counsellor.
1:1 coaching
Six programmes that combine reflection with practical exercises around pressure, boundaries, identity and change.
Group programmes
Structured programmes where you work on boundaries, identity and change alongside others.
Workshops and events
Workshops and webinars on pressure, boundaries and identity, including sessions for organisations.
Our method
From Survival to Self™
Seven stages that give structure to reflection. They run through all BoldKoncepts counselling, coaching and group work.
- NoticeRecognise the patterns you return to.
- UnderstandExplore where they may have come from.
- RegulatePay attention to how you respond.
- ReconnectMake space for your needs and values.
- ReclaimConsider the boundaries that matter to you.
- RebuildPractise new responses in everyday life.
- ThriveReview what supports you going forward.
Free resource
The Survival Mode Self-Check™
Fifteen statements to help you notice which of five patterns may be shaping how you live, work, relate to others and care for yourself.
You receive your result, an explanation of what it may mean and a seven-day Survival Mode Reset guide.
Strength does not have to mean silence. Resilience does not mean doing everything alone.
From Survival to Self™ · Why BoldKoncepts exists
You do not need to have it all worked out
Tell us what you are looking for. We can talk through the options and whether BoldKoncepts is a good fit for you.