1:1 coaching programme
I Choose Me™
Work on boundaries, people-pleasing and the guilt that can come with saying no.
- Length
- 6 weeks
- Format
- 1:1 coaching
- Indicative fee
- £600–£900
Your needs belong in the conversation
Work on boundaries, people-pleasing and the guilt that can come with saying no.
Coaching combines reflection with practical exercises. We will discuss your needs and whether this programme is a suitable fit before you decide.
What we can work on
- Recognise where you overextend
- Put your needs into words
- Practise saying no
- Build trust in your decisions
This may suit you if
- You often say yes when you would like to say no
- You feel guilty when you put yourself first
- You want to practise putting boundaries into words
Not sure? Start with the free Survival Mode Self-Check™ or send an enquiry.
Ask about I Choose Me™
Enquire about programme arrangements and confirm the current fee before booking.
Related programmes
- From Survival to Self™Explore the habits that helped you cope, what they cost you now and what you would like to do differently.
- The Pressure Shift™Explore responsibility, perfectionism and the pressure to keep everything moving.
- Reclaiming Myself™Make time to explore your identity, needs and values after change or years of putting others first.