Group programmes
Work on yourself, alongside others
Structured programmes exploring pressure, boundaries, identity and change. Open to people of all genders.
Why learn in a group?
Hearing how others experience pressure, guilt or the roles they carry can make your own patterns easier to see.
Each programme follows a set structure, with time for reflection, discussion and practical exercises.
Find a group programme
| Programme | Length | Focus |
|---|---|---|
| From Survival to Self™ | 8 weeks | Patterns, self-awareness and boundaries |
| The Power Without Pressure™ | 6 weeks | Responsibility and the pressure to keep going |
| I Choose Me™ | 6 weeks | Needs, boundaries and saying no |
| Reclaiming Myself™ | 6 weeks | Identity and values after change |
| The Bold Blueprint™ | 6 weeks | Turning reflection into practical plans |
Ask about the next group
Contact us for dates, fees and session arrangements. Registering your interest does not commit you to anything.