Counselling
A place to talk about what is happening
Time to explore your thoughts, feelings and experiences with a qualified counsellor.
What you might want to explore
You can bring whatever feels most important. People often come to counselling to talk about:
- Loss and difficult experiences
- Relationships and boundaries
- People-pleasing, guilt and difficulty saying no
- Identity and life changes
- The pressure of holding everything together
Choosing support
Counselling or coaching?
Both can help, in different ways. We can talk about which suits what is happening for you.
Counselling
Time and space to explore thoughts, feelings and experiences, including those from the past, with a qualified counsellor.
Coaching
Reflection combined with practical exercises, focused on the patterns you return to and what you would like to do differently.
Before we begin
We will discuss session arrangements, fees, confidentiality and its limits before you decide whether to go ahead.
Do I need to know what to say?
No. You can begin with what feels most important to you, and we can work out the rest together.
How do I arrange a session?
Send an enquiry. We will reply to arrange a conversation about what you are looking for and the next step.
Is counselling confidential?
Confidentiality and its limits will be explained and agreed before work begins.
Are sessions online or in person?
Ask about current arrangements when you enquire.
How much does counselling cost?
Fees are confirmed when you enquire, before you commit to anything.
Start with an enquiry
Tell us what you are looking for. We can discuss the approach, practical arrangements and whether counselling is a suitable fit.