1:1 coaching
Find the coaching programme that fits you
Six individual programmes, each with a different focus on pressure, boundaries, identity and change.
Compare the programmes
| Programme | Focus | Length | Indicative fee |
|---|---|---|---|
| From Survival to Self™ | Patterns, coping and boundaries | 8 weeks | £750–£1,200 |
| The Pressure Shift™ | Responsibility, perfectionism and pressure | 6 weeks | £600–£900 |
| I Choose Me™ | Needs, boundaries, guilt and saying no | 6 weeks | £600–£900 |
| Reclaiming Myself™ | Identity, values and choices after change | 6 weeks | £600–£900 |
| Beyond the Mask™ | Identity beyond your roles | 8 weeks | £750–£1,200 |
| The Bold Blueprint™ | Priorities, planning and review | 8 weeks | £1,000–£1,500 |
How it works
From enquiry to first session
- EnquireTell us briefly what is happening and what you would like to work on.
- Talk it throughWe discuss your needs, the programme that may suit you and the current fee.
- BeginSessions combine reflection with practical exercises you can try between them.
Not sure which programme to choose?
Tell us what is happening and what you would like to work on. We can discuss the options and whether coaching is a suitable fit.
You could also start with the free Survival Mode Self-Check™, which suggests programmes linked to your result.
