1:1 coaching programme
From Survival to Self™
Explore the habits that helped you cope, what they cost you now and what you would like to do differently.
- Length
- 8 weeks
- Format
- 1:1 coaching
- Indicative fee
- £750–£1,200
Understand the patterns you keep returning to
Explore the habits that helped you cope, what they cost you now and what you would like to do differently.
Coaching combines reflection with practical exercises. We will discuss your needs and whether this programme is a suitable fit before you decide.
What we can work on
- Notice your patterns
- Understand your responses
- Practise boundaries
- Choose your next steps
This may suit you if
- You keep going even when you are exhausted
- You recognise patterns but are not sure where they come from
- You would like to respond differently to pressure
Not sure? Start with the free Survival Mode Self-Check™ or send an enquiry.
Ask about From Survival to Self™
Enquire about programme arrangements and confirm the current fee before booking.
Related programmes
- The Pressure Shift™Explore responsibility, perfectionism and the pressure to keep everything moving.
- I Choose Me™Work on boundaries, people-pleasing and the guilt that can come with saying no.
- Reclaiming Myself™Make time to explore your identity, needs and values after change or years of putting others first.