1:1 coaching programme
The Pressure Shift™
Explore responsibility, perfectionism and the pressure to keep everything moving.
- Length
- 6 weeks
- Format
- 1:1 coaching
- Indicative fee
- £600–£900
When being dependable becomes too much
Explore responsibility, perfectionism and the pressure to keep everything moving.
Coaching combines reflection with practical exercises. We will discuss your needs and whether this programme is a suitable fit before you decide.
What we can work on
- Recognise over-responsibility
- Question perfectionism
- Make room for your needs
- Plan a more workable pace
This may suit you if
- You feel responsible for keeping everything moving
- Good enough rarely feels good enough
- Rest feels like something you have to earn
Not sure? Start with the free Survival Mode Self-Check™ or send an enquiry.
Ask about The Pressure Shift™
Enquire about programme arrangements and confirm the current fee before booking.
Related programmes
- From Survival to Self™Explore the habits that helped you cope, what they cost you now and what you would like to do differently.
- I Choose Me™Work on boundaries, people-pleasing and the guilt that can come with saying no.
- The Bold Blueprint™Bring your values, boundaries and goals together. Work out what you want to change and the practical steps you can take.