1:1 coaching programme
Reclaiming Myself™
Make time to explore your identity, needs and values after change or years of putting others first.
- Length
- 6 weeks
- Format
- 1:1 coaching
- Indicative fee
- £600–£900
Who are you beyond what others need?
Make time to explore your identity, needs and values after change or years of putting others first.
Coaching combines reflection with practical exercises. We will discuss your needs and whether this programme is a suitable fit before you decide.
What we can work on
- Notice what has changed
- Reconnect with your values
- Name your own needs
- Make choices that reflect you
This may suit you if
- Your own interests have moved into the background
- A life change has left you unsure what you want
- You know what others need more easily than what you need
Not sure? Start with the free Survival Mode Self-Check™ or send an enquiry.
Ask about Reclaiming Myself™
Enquire about programme arrangements and confirm the current fee before booking.
Related programmes
- From Survival to Self™Explore the habits that helped you cope, what they cost you now and what you would like to do differently.
- Beyond the Mask™Explore who you are beyond being a parent, partner, professional, carer or the person who fixes things.
- I Choose Me™Work on boundaries, people-pleasing and the guilt that can come with saying no.